I thought I was down a notch on my belt. I have already gone from notch #2 to #3 and now I can stretch to #4, but it's still quite uncomfortable and leaves red marks like that self torture device of the monk in the Da Vinci Code, so probably best not to overdo it for the moment.
I'm still keeping to my diet. I have added an afternoon fruit as a snack, but that wards off a lot of hunger. I still go to bed quite late and it doesn't feel like I'm hungry when I go to bed now, which is quite pleasing.
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