On Wednesdays, just for myself (because I'm still too modest), I take profile shots of myself just in my underpants. I look over my frame with a critical eye switching between one week's shot and another on my monitor.
It's barely perceptible, but I do believe I'm starting to see some physical changes. My fat rolls are slightly less voluminous, my man boobs are slightly smaller. As time progresses, hopefully the difference will become more obvious, but I'll claim it as a sign of progress for now.
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