Pep talk

Over the past couple of days I've been talking to myself - mainly when I'm driving in my car. I congratulate myself on the progress I've made and encourage myself to keep going. I'd play-out, Gollum-like, the future conversations I'd have with people who haven't seen me in a while. I imagine posting updates of major milestones (10 kg lost, 20 kg lost etc) on Facebook and the kind of positive reaction I'd get from that. And - especially after a trip to the supermarket - I'd pat myself on the back for avoiding tempting morsels like Cadbury creme eggs.

I'm not one of those people who believe in the "law of attraction" or "the secret" or whatever. You don't reach your goals just by wanting to reach them, but that kind of desire is part of why you carry on.  I believe I will have a more enjoyable and fulfilling life if when I lose this weight and that keeps me going.