Last week's weight: 158.2 kg (348.8 lbs)
Current weight: 157.4 kg (347 lbs)
Loss this week: 0.8 kg (1.8 lbs)
Overall loss: 21.4 kg (47.2 lbs)
Start BMI: 56.4
Last week's BMI: 49.9
Current BMI: 49.7
So for the first time in this whole journey, my weight loss is below 1 kg for the week. I'm not very happy about that. However, that is no reason to give up or give in. Rome wasn't built in a day. Slow and steady wins the race. And other proverbs that may help.
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