Last week's weight: 170.4 kg (375.7 lbs)
Current weight: 169.2 kg (373 lbs)
Loss this week: 1.2 kg (2.6 lbs)
Overall loss: 9.6 kg (21.1 lbs)
Start BMI: 56.4
Last week's BMI: 53.8
Current BMI: 53.4
Some major milestones this week. First of all, I wave goodbye to the 170s. May I never see them again. Secondly, I've broken through the 20 pounds lost mark. Which is really thrilling. Thirdly, my BMI has dropped by three whole points since I started. Finally, my body weight has dropped by more than 5% (5.37% to be precise). I have lost one twentieth of my start weight. So this has put a big smile on my face all day.
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