Better

I find myself feeling a little better, physically. Even though it is still very early in my weight loss process. When I walk, my pace is more purposeful than my previous lazy, casual shuffle. But 12 kg is a significant loss. I have a pair of dumbbells that are 4 kg each, I can imagine having to carry three of them around all the time would definitely slow me down.

One other thing is I tried on some old shirts today that I had grown too big for and a couple now fit quite well. Granted, they are 6xl, but that's a non scale victory I'm very pleased about. There are other 6xls that don't fit still, but I'm growing more assured that it will just be a matter of time.