Start weight: 178.8 kg (394.2 lbs)
Last week's weight: 122.5 kg (270.1 lbs)
Current weight: 120.8 kg (266.3 lbs)
Loss this week: 1.7 kg (3.7 lbs)
Overall loss: 58 kg (127.9 lbs)
Start BMI: 56.4
Last week's BMI: 38.7
Current BMI: 38.1
Well here I am just 2 kg away from the target I set myself to achieve in 2013. It should take two or three weeks to meet it, but this makes me very happy. So what happens then? Well, after I hit 118.8 kg, I think I can start focusing on my final goal - another 35 kg away. I think 83.8 kg sounds like a good number to me. It is my hope that I can chip away at the first 10 kg chunk by the end of the year (I think 12 kg over the next three months is entirely achievable).
Whatever happens, once again I'm going to break my weight loss down into phases. With milestones at 108.8 kg, 98.8 kg, 88.8 kg and at 83.8 kg. It is also my intention to start some strength training.
I expect the pace of weight loss is going to get slower over the next year - as indeed it has already. But if I manage to maintain a 2.5 kg - 3 kg loss per month, my journey should be at its completion by Christmas next year.
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