Last week's weight: 123.8 kg (272.9 lbs)
Current weight: 122.5 kg (270.1 lbs)
Loss this week: 1.3 kg (2.9 lbs)
Overall loss: 56.3 kg (124.1 lbs)
Start BMI: 56.4
Last week's BMI: 39.1
Current BMI: 38.7
My apologies for the missing scale-shot. I've misplaced my camera. I did take the photo this morning, so when I find it I will amend this post.
It does feel really good to be just 3.7 kg away from the goal I set myself. October looks like it will be a good month.
My walks this weekend were a little longer than usual. I made my way up North East Valley and through the Botanical Gardens. Normally that's where I turn around and head back, but this time I carried on up through Castle Street to the university campus before turning back. This turned a 45 minute walk into a 75 minute one. Quite pleasant too.
My walks this weekend were a little longer than usual. I made my way up North East Valley and through the Botanical Gardens. Normally that's where I turn around and head back, but this time I carried on up through Castle Street to the university campus before turning back. This turned a 45 minute walk into a 75 minute one. Quite pleasant too.
I must confess I did eat off-plan this evening when I went to a restaurant to celebrate my brother-in-law's birthday. There were lots of compliments from people who hadn't seen me in ages, but I indulged and had a beer with my steak and quite a rich self-saucing chocolate pudding. I'm not going to beat myself up about it. It was celebratory food and a treat. It might slow things down a little bit this week, but I have plenty of time to recover.
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