Last week's weight: 136.3 kg (300.5 lbs)
Current weight: 136.0 kg (299.8 lbs)
Loss this week: 0.3 kg (0.7 lbs)
Overall loss: 42.8 kg (94.4 lbs)
Start BMI: 56.4
Last week's BMI: 43
Current BMI: 42.9
A very small loss this week. And I know exactly why.
I was in Wellington from Monday until Thursday and while I tried to keep a lid on over-eating, I lost control of what I consumed. I was at a conference that had catered morning tea and lunch. In the evenings I went out to dinner with old friends, enjoying things like pizza, curry, lattes and alcohol.
On the plus side, I did do a lot of walking. And I'm extremely happy to be out of the >300 lb range. But I was raised on the metric system, so I guess it doesn't resonate as strongly with me as it does for people on the American forums I frequent.
When I returned to Dunedin, I was registering a small weight gain. Fortunately I have reversed that over the past two days, but it's a pity I had to lose most of a week's progress over this. I don't regret catching up with people, but I don't intend to make a habit out of how I approached food over the past week.
Can I lose another 2.2 kg and complete phase 3 by the end of the month? Or even another 400 g beyond that to hit the 100 lb mark? We'll see. It really is amazing to have those sorts of goals in my sights.
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