Start weight: 178.8 kg (394.2 lbs)Last week's weight: 138.6 kg (305.6 lbs)
Current weight: 136.3 kg (300.5lbs)
Loss this week: 2.3 kg (5.1 lbs)
Overall loss: 42.5 kg (93.7 lbs)
Start BMI: 56.4
Last week's BMI: 43.7
Current BMI: 43
Wow. I mean seriously, wow. I haven't had a loss over 2kg since February. These weeks are few and far between. I'm savouring this moment. So what have I done differently? Not much. I went for two lunchtime walks this week, following the same route as usual. I have been fighting a cold for the past 5 days, though. I suspect that's where my body has been using the extra energy. I wouldn't recommend illness as a weight loss strategy, but it's nice that there's a silver lining.
There's a challenge in the week ahead. I'm flying to Wellington tomorrow, coming back home on Thursday. So I'll be trying to eat healthily while away from home. This is going to be difficult.
No comments:
Post a Comment