Last week's weight: 148.4 kg (327.2 lbs)
Current weight: 146.5 kg (323 lbs)
Loss this week: 1.9 kg (4.2 lbs)
Overall loss: 32.3 kg (71.2 lbs)
Start BMI: 56.4
Last week's BMI: 46.8
Current BMI: 46.2
Yes, I need to trim my toenails.
This is more like it. A 1.9 kg loss this week. Not only that, but my BMI has now reduced by over 10 points. I think I can safely call that a milestone, or at least a mini-goal met. I really want to hit 145 or less by the end of the month. I think one-and-a-half kilos is achievable in the next eleven days. Which would mean I would only have to lose 3.75 kg a month for the rest of the year to meet my 60 kg target.
Also, I'm pretty pleased with sticking with this for 20 weeks. I have truly been amazed at the kinds of changes I've enjoyed in the past four and a half months. I've had to buy new jeans (125 cm waists, I'm still shopping at fat men's outlets), but they are a much needed visible sign of my progress. Onwards and downwards.
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