Last week's weight: 148.8 kg (328 lbs)
Current weight: 148.4 kg (327.2 lbs)
Loss this week: 0.4 kg (0.8 lbs)
Overall loss: 30.4 kg (67 lbs)
Start BMI: 56.4
Last week's BMI: 47
Current BMI: 46.8
So I got on the scales yesterday morning and was satisfied with the reading it returned of 147.6 kg. A 1.2 kg drop since Sunday. "Okay", I thought, "perhaps I can shave another 100 or 200 grams off that for tomorrow". I had my aunt's 60th birthday to go to last night where I allowed myself one 330 ml bottle of beer, 2 cans of diet sprite, 5 cashews, a small piece of baguette with 5 grams of cheese and a rice cracker with some pesto. I could have suffered quite a lack of discipline last night, but I didn't. I was complimented on my progress.
I avoided the cakes, the savories and all the other party food. And when I got on my scales this morning for my official weekly weigh-in, it was a shock that they had rocketed up to read 148.4 kg. I stepped off and on again and the same result came in. So that's my official result for the week. My lowest loss yet. 400 grams. How could I gain nearly a kilo in 24 hours? The mysteries of my body can be frustrating. Hopefully I'll bounce back next Sunday, but this is a curious and vexing result nonetheless.
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