I present Exhibit A and Exhibit B. A 10.7 kg gain in 8 weeks.
So this setback was a little worse than I thought. My last weigh-in
shot was on 17 November. Everything seemed so
promising then. Yes, it has been Christmas and New Year over the last
month and a half, but to gain that much in two months, nearly 10% of
my weight, is almost unforgivable.
Oh well, life often presents us with a cross-roads. And as I mentioned
on Sunday, I am knuckling down. I'm back to being very careful with my food and as of Saturday, I have intensified my exercise regimen. I'm now doing an hour on an exercise bike, rather than (and sometimes in addition to) going for walks. I don't want to exhaust myself, but yeah. This is something that must be done. If I don't see a loss on Sunday this week, I will be going back on Xenical.
No comments:
Post a Comment