So my last post was back in October. I was down to 117.8 kg and then things went off the boil. Over the past two months, I have gained back 10 kg. This morning I weighed 127.5 kg. My BMI is back over 40. Those lovely 2XL shirts I had been wearing no longer fit, my 107 cm pants are too tight - I'm back to 112s and I feel disappointed in myself for backsliding too far.
I've been back to old habits with all the bad food, and that's taken me back to where I was at the end of August, so I really, really need to recommit. And today I have.
I know I can lose the weight. I've done so before. I'm visiting Wellington in early March for an arts festival, and I want to continue impressing my friends up there. So I want to be below 120 kg by the end of February.
That's 47 days to lose 7.5 kg
My overall goal for 2014 is to make it under 100 kg. Compared to what I achieved last year, it should be a bit easier. Famous last words, huh?
So in addition to the new habits, I took out my exercise bike today and I rode it for a good hour. Time to get back on the saddle in more ways than one.
I'll do an official weigh-in tomorrow morning.
No comments:
Post a Comment