Last week's weight: 119.8 kg (264.1lbs)
Current weight: 119.5 kg (263.5lbs)
Loss this week: 0.3 kg (0.6 lbs)
Overall loss: 59.3 kg (130.7 lbs)
Start BMI: 56.4
Last week's BMI: 37.8
Current BMI: 37.7
300 grams. That's all I lost this week. Frustrating since I can just reach out and touch that 60 kg mark. Like Elsa reaching out to the Holy Grail in Indiana Jones and the Last Crusade. Naturally I am disappointed. This week I was hoping to reach my goal for the year, but there's plenty of time to do that. I can't explain why the loss is so slight, either. I haven't consumed anything that would be off-plan - unless 10 mls of cough medicine each night is particularly calorific. Still, I'm not the first dieter to be greeted with disappointment at the scales, I won't be the last.
So what must I do? Well, this week a lot of my spare time will be absorbed in study for an exam I have next Saturday. Likely at the expense of exercise. So maintenance would be acceptable and I'd be very pleased with anything more than half a kilo beyond that. I still think I can hit a 60 kg loss by the end of the month. 700 grams until I set a new goal. I hope I reach it this time next week.
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