Last week's weight: 153.7 kg (338.9 lbs)
Current weight: 151.7 kg (334.4 lbs)
Loss this week: 2 kg (4.4 lbs)
Overall loss: 27.1 kg (59.7 lbs)
Start BMI: 56.4
Last week's BMI: 48.5
Current BMI: 47.9
Outstanding. Last week I was moaning and groaning about losing just half a kilo. This week I have lost four times that amount. This is such a fillip to my confidence and attitude. Everything had been so hum-drum and I felt I was approaching my weight in a workmanlike way. Maybe, just maybe, in one week I'll say goodbye to the 150s. It'll probably take two, but it's in my sights. Also I'm 2.9 kilograms away from the completion of Phase II by hitting a 30 kg loss at 148.8. I can feel it, it is so close.
No comments:
Post a Comment