Last week's weight: 154.2 kg (340 lbs)
Current weight: 153.7 kg (338.9 lbs)
Loss this week: 0.5 kg (1.1 lbs)
Overall loss: 25.1 kg (55.3 lbs)
Start BMI: 56.4
Last week's BMI: 48.7
Current BMI: 48.5
I know I should be happy. I've been declaring milestones every couple of weeks, but to achieve 25 kg is quite a big deal. But achieving a half kilo loss this week is a bit of a disappointment. And I know why. I've lost focus this week and been undisciplined. It started last Sunday when my parents visited and my mother left half a dozen pikelets here. I scoffed those down. There was also the iced bun I had on Monday. It was weakness and I knew it was weakness as I bought the damned thing. By Thursday I was posting a weight gain. Fortunately I clawed back those gains, but it's an inauspicious way to make it to this mark.
I must redouble my vigilance in this regard.
That said, there is one other milestone. My body fat has crept down to 49.8%. I am now more man than fat.
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